Delicious and Healthy recipes

This salad is perfect anytime of the year and is loved by many! It is fairly simple to make with everyday ingredients. A combination of plant proteins & carbohydrates from the quinoa, black beans, and veggies that is sure to satisfy and provide lasting energy! This...

Yesterday Philly was experiencing a heat wave and homemade banana whip was a must! (any excuse to eat banana whip will do). In the nutrition world we call it "nice" cream. I have made variations of it but this recipe is my favorite! You will never throw away another...

This recipe is one of the easiest for making morning waffles. They are kid-tested and approved which is a twin-win in my book! My seven year old twins loved them! Pure maple syrup sweetens these waffles from the inside. Top with almond butter or plain Greek yogurt for...

On most hot summer nights my kids reach in the freezer for a cold, sweet treat. While I have found some "clean" popsicles at some of my favorite markets, it's usually the price that stops me from buying them. My daughter loves fresh strawberries so we decided to make...

When your kids ask for meatballs but all you have is mushrooms! My fingers started typing as I began my online search for the perfect recipe... time was ticking and I didn't want to spend half the day on the computer (because that is known to happen) LOL. The...

Happy, Healthy New Year! As we all start our new year with the best of intentions to eat as healthy as we can, it seems time is such a factor. Quite often my clients tell me they don't have time to cook. I am by no means a professional cook, but I have created many...