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1-2-3 Homemade Popsicles

by | Jan 26, 2019 | recipes

On most hot summer nights my kids reach in the freezer for a cold, sweet treat. While I have found some “clean” popsicles at some of my favorite markets, it’s usually the price that stops me from buying them. My daughter loves fresh strawberries so we decided to make our own! We also made tropical popsicles with banana and mango! The possibilities are endless. Just pick your favorite fruit and put your kids to work (with supervision of course)!



  • 1 can of unsweetened coconut milk (13.5 fl oz)
  • 2 cups of fresh fruit
  • 3 tablespoons of pure maple syrup



Blend well in mini food processor or blender. Makes 5-6 popsicles maybe more depending on size of popsicle mold! Enjoy 🙂


Meet Lisa

Registered Dietitian-Nutritionist & Certified Health Coach

Lisa was born and raised in South Philadelphia, graduated from Drexel University, completed her dietetic internship through the University of Delaware, and received her Health Coach training from the Institute for Integrative Nutrition.

Working with Lisa, you will develop a deeper understanding of the food and lifestyle choices that work best for you and make lasting changes that will improve your ENERGY, BALANCE, & HEALTH