(215) 834-9463 lisa@nourishphilly.com

Meal Plans

Personalized Meal Plans from $35/month 


Cooking Up Good Health With Personalized Meal Plans

Meal plans can be personalized to your Nutrition Goals, Food Preferences, Cooking Skill, Daily Calorie Needs and 20 Different Health Conditions.

​Take the guesswork out of What Can I Eat?

How It Works


Tell us about your health goals and any medical conditions along with your taste preferences.

View Plans

We generate on-demand meal plans based on 3-million data points to fit your health needs.

Get Healthy

You get recipes, grocery lists and optional delivery through AmazonFresh right to your door.



Our meal plans are built on the premise food is the medicine we eat three times a day


No more one size fits all approach to nutrition - now completely personalized to fit you


We offer complete nutrition information including servings of fruits, veggies, healthy fats


Our meal plans are optimized for food waste and include smart ingredient combining

What’s Included:

Monthly meal plan includes 4-weeks of menus & recipes for breakfast, lunch and dinner. Snack recommendations too!

15-minute call each month to discuss health goals & progress

Nutritious and easy to follow recipes

Advanced food prep scheduling to make cooking easy and fun

Smart grocery list optimized for food waste that save you money

Shop online through AmazonFresh for your groceries (where available)

Find Your Health Through Food Today

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Get Started Today

Personalized Meal Plans from $35/month 


Get In Touch!

Ready to get started? Get in touch with me using the options below.

Email Address
Call Me
(215) 834-9463
2 Locations
The Strongroom 1835 South Broad Street, 1st floor

East Passyunk Community Center, 1025 Mifflin St.